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anxiety

Health

Time to Talk – World Mental Health Day

October 10th is World Mental Health Day. According to the World Health Organisation, ‘if we don’t act urgently, by 2030 depression will be the leading illness globally.’ If you have read any of my posts lately you will know that I have experience, both past and present, with depression. I think it’s extremely important that people talk  ...

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Health

Why am I always so tired?!

I remember thinking this for the first 6-7 months after giving birth. The obvious answer was that I had just had a baby. A baby who didn’t sleep unless they were permanently attached to me. A baby who wanted breastfeeding all the time. I also had a partner who worked a lot. So I was trying to keep the baby quiet at 3am so he didn’t  ...

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toddler girl on beach in majorca

Health

Summer Holiday Must Have

Last year we went on our first holiday as a family to Mallorca and it was amazing! Unfortunately we haven’t been lucky enough to have a proper holiday abroad this year but we did had a lovely week down in North Devon. Despite it being summer the weather had other ideas. It rained for most of the time we were there. We did make it to the  ...

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